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Hypnotherapy can help you to take control of your feelings and emotions, which will allow you to understand what can be changed for the better in your life and learn to accept what is beyond your control. Skip to content. Home Who We Are? New Wings Hypnotherapy. Beating stress The good news is that overcoming stress is the first step in getting your immune system back in balance. Being relaxed can help you do so much more.
When you open your eyes, you will feel better.
Hypnotherapy for stress & anxiety | Middlesbrough | Turning Tides
One, go back to your room. Two, go back to your chair. Three, you can open your eyes. One day before this evaluation, it was determined that the student listened to the MP3 for the last time. Ethical Considerations The required permission was obtained from the administration of the University located in the Black Sea region of Turkey. The students were informed about the study and their verbal consent was obtained.
Data Analysis The descriptive statistics, means, median, frequencies, and percentages were used to analyse the socio demographic characteristics of the students. The comparisons were made using the t test for all the statistical analyses. Results 3. Socio-Demographic Characteristics of the Students Table 1 shows socio-demographic characteristic of the students.
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Their average age was Their VAS stress score decreased after self-hypnosis p 3. Self-hypnosis and Anxiety The mean score obtained by the students from Beck Anxiety Inventory was This decrease was statistically significant p 4. Discussion University students face various stressors during their education life. The students studying in the undergraduate nursing programs stated high levels of stress and anxiety. Thus, this study was planned to determine the effect of self-hypnosis on exam stress.
Why Hypnotherapy For Stress Relief And Anxiety Is Highly Effective
One of previous studies reported that self-hypnosis significantly reduced stress ratings during the exam period. A study reported that self-hypnosis improved the coping mechanisms for exam stress among medical students. These studies showed similar results with the present study.
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One of the studies, which were conducted on medical and dental students, showed that self-hypnosis protected them from stress-related immune decrements. The present study also revealed that self- hypnosis decreased anxiety levels before the exam. Further studies should be conducted for certain evidences.
As a result, as observed in studies, there is no certain evidences; however, it seems that self-hypnosis can be effective in managing anxiety and stress. Limitations The students were informed about the study and their verbal consent was obtained.
In the study, control group was not used. Therefore, it is recommended to use the control group in future studies. Conclusion The present study showed that self-hypnosis decreased anxiety and stress levels. Acknowledgments We would like to thank all the nursing students who participated in this study.